We used to make these sticky sweet bars when I worked in a food shop in Vancouver. They're great for a little afternoon pick-me-up and much better than any bought variety. They are perfect for lunchboxes, too, and will keep very fresh in an airtight box for up to a week. They can also be frozen'
Rachel Allen, 'Bake', p26
I made these for a special, girly day out! One of my great loves - apart from food of course - is card making. And one of the highlights on my calendar is the Hobbycrafts show at Birmingham NEC. Mum and her sister, Aunty Peg, both love sewing so they go to the sewing section and we meet up every so often. Of course, all that busy browsing takes some energy. We usually take some cereal bars, so I thought I'd try out Rachel's recipe for this occasion.
A really simple recipe, I was very pleased with the result. I think I was expecting something crunchy, more akin to a cereal bar or flapjack. They are actually quite soft, but none the worse for it. They really work to give you a lift when energy levels dip. Here's the recipe for you...
250mls (9fl oz) water
200g (7oz) dates (stoned weight), chopped
175g (6oz) plain flour
1/2 tsp bicarbonate of soda
175g (6oz) soft light brown sugar
100g (3 1/2oz) porridge oats
Good pinch of salt
175g (6oz) butter, diced
20 x 20cm (8 x 8in) square cake tin
1. Preheat the oven to 180c (350F), GM4. Butter the sides of the cake tin and line the base with greaseproof paper.
2. Place the water and chopped dates into a medium sized saucepan and bring up to a simmer. Cook for about 10 minutes, uncovered, on a low-medium heat until the date mixture is very soft and thick, stirring occasionally. Remove from the heat and allow to cool to room temperature.
3. Sift the flour and bicarbonate of soda into a large bowl. Add the sugar, oats and salt and mix well. Add the butter and, using your fingertips, rub it in until moist clumps form.
4. Press half of the oat mixture evenly over this, then sprinkle with the remaining oat mixture. Press gently with the palm of your hand to flatten it on top.
5. Bake in the oven for approximately 40 minutes or until golden brown at the edges and set in the centre.
6. Allow to cool completely in the tin, then cut into bars and serve.
Easy peasy!
I made these with gluten free flour as Mum was sharing them, not sure if it affected the finished result but they tasted fine to me!
I'm thinking this would be a good addition to packed lunches when my boy starts school in September (gulp!), especially if I can freeze a batch and take them out as I need them.
As a postscript to this story, we had a lovely day out, Spent far too much money as usual, and now wish I had twice as many hours in the day to use my new things! Megan enjoyed her first crafty experience. Here we are having an encounter with Crafty Bob!